- Emotional Balance With Meditation
- A Simple Meditation Guide
- Anger Management – Deep Meditation – Mindfulness – Relaxation – Anger
- Mindfulness Meditation, Centering Prayers and Deep Meditation and Contemplation
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Deep Contemplation
Discover the Beauty of a Quite Mind
Emotional Balance With Meditation
Published 13/08/2011 | 
Achieving emotional equilibrium with meditation
About Meditation and mental health
All of us are well aware of the health benefits of meditation. It not only is beneficial for the physical well being but our mental health as well. Some of them include:
* It relieves us of worries, stress and tension that are prevalent in today’s competitive world.
* Meditation is the anchor in times of stress as we are able to deal with problems more rationally. Gaining control our mind is tough but meditation will surely help us achieve this.
* Tranquility of mind and calmness is something which we can achieve. Meditation is the right prescription for treating mental problems along with medicines prescribed
It is important to practice meditation and make it a daily routine so that we are able to experience greater benefit.
Benefits of meditating regularly
There are a number of psychological and medical benefits associated with meditation. It not only helps in remaining calm and stress free but also improves concentration levels, reduced levels of blood pressure and cholesterol. In all, it is a complete medicine for the soul and the mind. It goes without saying that meditation helps in achieving peace and it truly has magical effects. Meditation helps in maintaining the right equilibrium and brings about a perfect balance between the conscious mind and the subconscious mind.
In such competitive times and in the run for money and power, we need to take time for ourselves for our emotional wellbeing. In the race for financial security, we tend to ignore our emotional health and indirectly spend for medicines and hospitals. Meditation is like a bank deposit for achieving emotional peace and wellbeing. Investing about half an hour will help you achieve inner peace and good health.
Meditation can also help you to tackle everyday stress and other emotional problems of life. Emotional wellbeing is very important to have a good, successful life. Meditation can slow down aging, which has been scientifically proven. It also reduces blood pressure in people with hypertension.
Choosing the right environment for mediation
It is important to identify the right place for mediation. Ideally, you need to practice it in calm surroundings with no disturbance at all away from any noise. If you are comfortable dimming the lights for meditation, you may do so.
When you meditate, you are able to make a connect between your mind and body and it takes you to an altogether new height and calms and relaxes your self completely. The stress hormones are lowered considerably which helps in eliminating stress.
Even a single session of meditation has proven to be greatly beneficial. Once you understand the magic of meditation, you will want to do it everyday as it gives you holistic benefits without having to spend thousands on medicines for curing ailments.
What is guided meditation?
Under guided meditation, your body and mind are guided to a stress release state and all you have to do is simply relax and listen to the interesting and soothing narration.
A Simple Meditation Guide
Published 12/08/2011 | Meditation guide: How to do it at home
If you lead a stressful life choc-a-bloc with meetings and family responsibilities, it is possible that you need to calm the mind once in a while. The best way to do this is by practicing meditation. A lot of people think that meditation is very difficult, but it is not. Here is a meditation guide to help you.
If you are serious about wanting meditation to change the way you live, you need to be serious about meditating every day. Don’t let even a single day slip by without you giving some time to meditation. This is perhaps the most important meditation guide you will hear. It is also very important for you to understand what you expect meditation to give you. Once you have clear-cut expectations and goals known to you, you will aspire to do it every day.
It is essential that you meditate at a specific time every day, as this is the most effective. If you find yourself meditating at different times every day, you will not have a set routine, something which is important. Also, meditate in a place where you will not be disturbed. It may be your bedroom or your verandah. The reason why meditating early in the morning is the best is because it is quiet and peaceful all around at that time.
Don’t start your meditation with trying to do 45 minutes. Instead, start at 5 minutes and slowly try to increase it. This way you will save yourself from disappointment.
Mindfulness Meditation, Centering Prayers and Deep Meditation and Contemplation
Published 07/04/2011 | Getting Closer To God
‘The most important question for me is not, “How do I touch people?” but, “how do I live the word I am speaking? ” In Jesus, no division existed between what he said and what be did. Saintliness means living without division between word and action’ Henri Nouwen
Deep Meditation
Sometimes we may not like the taste of food that we know is nourishing for our bodies.
Its similarly sometimes we may not want what we “hear”.
Reading Bible passage is like taking food into our mouth while meditation is like chewing the food.
Some of God’s address may not be sweet and we relish its refreshing savour. Some may be bitter and we will be tempted to reject it.
Some may be tough to chew and we tempted to set aside. In Deep Meditation we begin to discover what God’s saying to us at those points of our life.
The purpose of Deep Meditation is to clear one’s mental and spiritual vision of God, and let his truth make its full and proper impact on one’s mind and heart.
CENTERING PRAYER
However, CENTERING PRAYER is a popular method of Contemplative prayer. Placing a strong emphasis on interior silence. The purpose of Centering prayer is to clear the mind of rational thought in order to focus on the dwelling presence of God.
However, spirituality does not just ‘happen’ nor friendship continue or deeper without communication. We need to allow time to meet God so as to deepen our relationship with Him.
“Each morning you listen to my prayer; And wait for your reply” (Psalm 5:3)
CENTERING PRAYER which is sometimes called Contemplative prayer, although its not tradition has always been regarded as a pure gift of the spirit, but rather it is a preparation for Contemplation. Some example of Centering Prayer in Catholic is the, say the Rosary, Novena etc.
MINDFULNESS
Mindfulness meditation is a practice of focus, calm and insight which uses the resources and wisdom of our own body and mind to learn how to cope effectively with stress. By becoming “mindful,” that is, deeply aware, of whatever the present moment may hold, we free ourselves to engage more effectively in our life. Practicing the techniques of mindfulness meditation allows us to become aware of our habitual patterns of reaction, as well as to become more deeply in tune with a reservoir of peacefulness that resides in each of us. .
CONTEMPLATIVE PRAYER
Contemplative Prayer is based on inner truth and spiritual enlightenment. Inner truth is within every individual, and can be realized through spiritual enlightenment. Spiritual Enlightenment is a process which is achieved by restricting the power of the mind and body, while strengthening the spirit.
Posted in Deep Meditation | 
centering prayers, contemplative prayer, deep meditation, god, jesus, meditation, mindfulness, prayer